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Coaching offers...

a safe space for you to focus your attention inward, to reflect, and become more aware of your experience and impact. Coaching offers time for you process through emotions or experiences so you can commit to action and move forward in a positive direction. Coaching offers new perspectives to allow you to imagine new possibilities for your life!

Coaching is offered 1:1 or as part of group experiences and workshops. See below for some of my past events. If you have a specific topic in mind, I am always open to creating something just for you and your community.

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Self-Discovery Coaching

As a certified life coach, I will help you to...

 - Clarify the impact you want to have in life

 - Create a plan for achieving your desired impact

 - Overcome fears and limiting beliefs that have kept you stuck, so that you may experience more joy  

 - Clarify your values so you can live every day on purpose and experience more fulfillment in your life

 - Cultivate deep and meaningful friendships that support your new lifestyle

Coaching is done 1:1 and starts with a brief 15 minute complimentary call where we get to know one another and explore whether this is the right fit. I'll share more about my way of working during and answer any questions you may have --> book your complimentary call today! 

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Changing Your
Relationship with Anxiety

This experience will help you to:

 - Understand the nature of anxiety and its purpose
- Get clarity on the difference between fear and anxiety
- Learn to recognize the major internal and external sources of anxiety in their lives
- Reflect on the detrimental impact of their current relationship with anxiety
- Learn a process to change their relationship with anxiety
- Engage in a experiential exercise that employs this process

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Self-Discovery Journey

I believe that the starting point for living a fulfilled life is in the exploration of the relationship you have with yourself. I facilitate this exploration through:

 - Sharing distinctions and new ideas

 - Encouraging self-reflection and journaling

 - Commitment to action. My goal is to deepen your learning and encourage you to take action.

This experience will help you to:

Increase your self-awareness

Through self-reflective exercises, I guide your attention inward and onto significant experiences to increase your self-understanding. During our group coaching sessions we will share our personal experiences to help you think differently about yourself, your relationships, and what's possible in your life.

Develop your response-ability

Understand what helps and hinders you on your journey to living a fulfilled life. Once you become self-aware and assume responsibility for yourself, you can begin to choose your responses to the life circumstances within which you find yourself, rather than be a victim of circumstances.

Explore your beliefs and identify your passions

Guided exercises facilitate your exploration of your beliefs and passions. Deliberately choosing generative beliefs and following your passions will provide you with the vision and energy to live a fulfilled life.

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Creating Your Story

 Develop a purpose drive narrative and realize your potential to positively impact the world.

A lucky few know their purpose from a young age. But for most of us, it is discovered as we journey through life. Even then, many of us lack the courage to pursue our purpose because we are told it is an impractical daydream or we fear failure or losing our present identity, power, or security. Rather than waiting to stumble upon your purpose, I provide a structured process that guides you to identify your purpose and write your story. 

This experience will help you to:

Increase your self-awareness

Through self-reflective exercises, I guide your attention inward and onto your relationships and past experiences to increase your self-understanding. Iare our personal experiences to help you think differently about yourself, your relationships, and your life.

Identify your values and develop your purpose statement

Guided exercises facilitate the identification of your most important values and crafting a purpose statement. Both provide guideposts to navigate your major life decisions.

Identify the impact you wish to have through creating Your Story

Develop a purpose-driven narrative, which you can live out and share with others so they can understand who you wish to become and the impact you want to have.