We recognize the need for resilience in order to move forward from traumatic life experiences, but what we don’t often realize is that resilience is critical to helping us move on from even mundane life experiences that cause us pain and suffering. This journal is your guide to moving through some of life's painful and challenging experiences. We'll start with a real life story to help you understand:

  • what resilience is and
  • habits of resilient people


You'll then get to apply these habits  through our exercise which will help you to move forward from a negative experience, through the process of "re-meaning". 


This journal will be delivered as a downloadable PDF file - so feel free to print it out, grab your ipad, or use it as a reference as you jot thoughts down in your favorite journal.

Resilience Journal