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Things to help you on your journey 

I spend most of my time in the "self-help" section at the bookstore. I am endlessly curious and always seeking new perspectives. Here's a list of books and podcasts that I keep coming back to...


The most relevant dictionary of our time that defines our emotions. You'll learn a new language for your everyday life.


Codependent No More

Melody Beattie

Leaning on the Twelve Step Program from AA, this book will guide you through the process to stop controlling others and start caring for yourself. The journal prompts every chapter are ones you will actually want to stop and complete!

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A New Earth

Eckhart Tolle

A cold splash of water that will be a spiritual and life awakening - leaving you energized to reach towards your life's purpose


UnF*ck Your Brain

Kara Loewentheil

As a high achieving woman who struggled with anxiety and imposter syndrome Kara speaks from personal experience and will help you do the thought work necessary to literally change your brain!

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The Choice 

Dr. Edith Eva Eger

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Unlocking Us

Brené Brown

An interview style podcast where they dive into the messiness of what it means to be human. You'll feel so seen and understood. 


You can buy a journal almost anywhere, but these digital journals are filled with curious, open ended, deep questions that have helped me transform my life and I hope they can do the same for you!

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